Peppermint is a widely known herb that is indigenous to Europe and the Middle East. However, now the plant is cultivated in several regions across the world. The plant is a cross between watermint and spearmint. Outside of its native habitat, regions where peppermint was once produced for oil generally have an abundance of feral plants, and it is considered invasive in Australia, the Galapagos Islands, New Zealand, and the Great Lakes region of the United States, where it has been documented since 1843. Pure peppermint oil is often used with carrier oil for application purposes. Peppermint oil is used topically, however, it must be diluted with a carrier oil such as almond or jojoba oil.
Uses and Benefits of Peppermint Oil
You may be amazed to know about the various uses and benefits of peppermint oil. Due to its benefits, even the Romans have cultivated peppermint. So let’s have a look,
Relieves Headaches
As the oil has a fresh fragrance, it is found to be effective in relieving headaches that are stress-induced or due to migraines. Additionally, the oil relieves headaches caused by the severe cold. Organic peppermint oil’s odor also helps ease pain and helps individuals feel relaxed. To get relief from headaches, you can rub the oil on your temples, forehead, and over the sinuses.
Eliminates Nausea
Nausea is a common symptom observed by patients after surgery. Nevertheless, there are many reasons why an individual may feel nausea. Peppermint’s fresh fragrance creates a calming and soothing effect which can help you to get rid of nausea. Moreover, the odor relaxes stomach muscles and boosts overall digestion.
Energizes and improves alertness
This essential oil is known to improve overall energy levels while boosting mental clarity. You can improve alertness by applying a little drop of oil under your nose. Also, you can diffuse it inside your living space for better results. Moreover, you can benefit from it during workouts to boost your energy levels.
Promotes hair growth
The most common problem faced by women is premature hair fall. The issue is faced by several men as well. The condition is mainly caused by insufficient blood flow to hair follicles. The application of peppermint oil improves blood circulation in hair follicles and also to the scalp. This ultimately reduces hair loss and promotes rapid hair growth.
Benefits skin: Peppermint essential oil
has been a constituent for cosmetic products for ages now. However, there is a limited amount of research into the extent of the benefits of the oil. However, it has been observed that application of the oil reduces skin itching, and irritation and provides relief from similar skin conditions. Additionally, topical use of peppermint oil increases blood flow in the applied area resulting in improved skin texture.
Relieves Pain and Cramps
This oil has anti-inflammatory properties and thus is effective for relieving pain. As mentioned above, its application relaxes muscles, soothes cramps, and reduces inflammation. Also, studies suggest that peppermint oil tablets have been found effective for individuals with non-cardiac chest pain.
Effective against bacteria and yeast
Peppermint oil is enriched with antibacterial properties as well. It has been found effective in fighting various bacteria and fungi.
How safe it is to use peppermint oil?
Peppermint oil is safe to use for external or topical applications. It is not considered suitable for intake. Researchers have found no severe side effects. The oil rarely causes an allergic reaction after application. However, oral consumption of it causes heartburn, dry mouth, and abdominal pain. On the other hand, it is best for pregnant women, and breastfeeding mothers to avoid using peppermint oil.
The takeaway
Despite all the benefits, peppermint oil must be used under appropriate guidance and recommendation. Also, buying oil from trusted and verified pharmaceutical outsourcing companies will ensure that you get top-quality products at a reasonable price.
